Have you ever had a time when you just feel tired all the time? Maybe it’s now, and I agree that it’s no fun! It can feel like a constant weight that takes away your ability to handle life’s challenges.

Having good sleep hygiene can take such a weight off — plus, your relationships can benefit, too. Not getting enough sleep can have a negative effect on every other aspect of a person’s life. 

Take our quick quiz to see how your sleep hygiene is — and see which areas you might be able to improve.

After you submit, you’ll get your personalized results in your inbox.

What is your top sleep advice? I’d love to hear it in the comments!