Have you noticed that there are so many opinions about food? What to eat, what to not eat, how much, when, and everything in between! Plus, things can get even more complex when you add kids in the mix. 

Having a good relationship with food can take such a weight off — plus, your physical and mental can benefit, too. Not having a heathy relationship with food can have a negative effect on every other aspect of a person’s life.

Take our quick quiz to see how your relationship with food is — and see which areas you might be able to improve.

After you submit, you’ll get your personalized results in your inbox.

What is a food myth you’ve overcome? I’d love to hear it in the comments!